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Originally Posted by Bdavis  from what i have seen, most biphasic schedules require 6 hours of sleep, 4.5 core and one 1.5 nap, whereas tri you can do 3 1.5 hour naps and poly you can take tons of naps and get like 2-3 hours of sleep, does this mean more naps = less sleep? My aim in beginning this project is to sleep as little as possible.  |
Hi Bdavis,
I'm still on the 4.5 + 1.5 schedule (started in September 2006) - works well. The other approach you mentioned (taking several short naps) didn't work as well for me personally.
It's certainly worth trying though; no doubt everyone responds differently.
One quick thing on the goal 'to sleep as little as possible' - the quality of sleep will play a large role here. After all, you're presumably trying to save time here so you can spend more time in other areas of your life.
If you're well-rested, more alert and focused, thinking clearer; you may well get more out of those other areas.