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eblight · 12-07-2007, 11:28 PM

I've read in many books to eat lightly in the evening. I find if I eat a heavy meal at night I never sleep that well. Be interested in how you go on this diet.

12-07-2007, 11:28 PM	#4 (permalink)
eblight Senior Member Join Date: Aug 2007 Location: New Zealand Posts: 172	I've read in many books to eat lightly in the evening. I find if I eat a heavy meal at night I never sleep that well. Be interested in how you go on this diet. __________________ www.fragrantheart.com