[rrandolph]

That sounds a bit off to me. Is vigorous exercise part of the plan?

According to Deepok Chopra in his book Perfect Health, he talks about the best times to eat in accordance with your circadium rythm. He says that breakfast is a time for very light foods, like fruits and water, since your body is detoxifying. Lunch at noon is when your digestive fire is at its peak and you should eat your biggest meal then.

He then recommends that at 6-7pm you should have a small dinner. He recommends that you eat 3 hours before you fall asleep. He also highly recommends against eating large portions at night because if your body is overloaded with food and can't digest it all, during the night time it stagnates as your body's systems are resting during sleep, which turns the food into toxins.

The digestive systems are weaker at night so by eating less, you are keeping your body in balance.