I love it so far. Its consistent with my understanding of how things work.
What I get out of it, is if you don't feel like doing some huge task, for me, this is a 30 page physics lab, then don't think about the endstate in your mind at the moment. Because in the next instant of moment, say 5 minutes, there is no way that you are going to have it done and so anything you try is going to fail at this goal of having the huge goal done, so that is where all the resistance comes from. Instead it says only ask yourself in the moment "what can I do right now?", and so then you can actually complete the endstate that your mind achieves.... and so you don't get resistance from feeling failure, and you get a little boost from being able to complete the thing that you can actually do... and well he explains it much better than I do. |