Personal Development for Smart People Forums - View Single Post

jaludwick · 12-07-2007, 02:20 AM

1. Same schedule every day. You get up at 7:00, do it on the weekends as well, same time going to bed as well.
it takes 2 days to change your schedule, that's why we hate mondays, a change on the weekend.
2. need quality REM sleep, go to bed the same day you woke up. Better REM sleep is before 12:00.

12-07-2007, 02:20 AM	#3 (permalink)
jaludwick Junior Member Join Date: Jul 2007 Posts: 11	Sleep patterns 1. Same schedule every day. You get up at 7:00, do it on the weekends as well, same time going to bed as well. it takes 2 days to change your schedule, that's why we hate mondays, a change on the weekend. 2. need quality REM sleep, go to bed the same day you woke up. Better REM sleep is before 12:00.