I had the same problem a year ago with total lack of motivation. I stayed home, didnt go to parties when my friends called, got sick every other week. It was horrible. I went to doctors and health practitioners and they didnt help much. I realized there were many factors but I'll quickly give you the most powerful things that helped me overcome it.
Liver flush:
Dr. Hulda's Liver cleanse gallbladder cleanse gallstones flush recipe
This single flush was the most powerful cleanse Ive ever done and it made me feel so much happier and healthier. But if your lifestyle doesnt change, you will slowly sink back to how it was before. I also went on to do the rest of the cleanses, parasite, bowel, kidney etc.
Using TAT and EFT to overcome many emotional issues, worries and fears. These are simple acupressure techniques that allow your body to clear its meridians and release trapped energy. You can read more about each on my blog:
EFT - How to Overcome Any Fear in Minutes with this Emotional Freedom Technique TAT - Use the Tapas Acupressure Technique to Let Go of an Emotional Trauma
These are KEY. Do them daily until you feel emotionally free. It's a great feeling.
Open your Heart Chakra. A closed heart lowers your health, happiness, and overall energy. After I started opening my heart, I had the energy to go out, work, party and enjoyed every minute of it! It is so crucial to do this. This one is tougher but do some searches for heart chakra tuning fork meditations. If you have the money, this program that I used has a 35 minute heart chakra meditation and a 20 minute 7 chakras meditation:
The Girlfriend Training Program - Sexual Polarity, improving relationships | ideaGasms
Do you have a computer or other electronic machines in your room or near your bed? If possible, move them to another room and keep them turned off while you sleep. These machines release positive ions which cause depression.
"scientists have found that if the air is charged with too few negative ions and too many positives, we become anxious, fatigued and tense. This condition is known as "pos-ion poisoning," and often occurs as the result of weather disturbances, central air conditioning, smog, and driving too long within the confines of an automobile. Pos-ion poisoning has, in fact, been linked to heart attacks, aggravated asthma, migraine headaches, insomnia, rheumatism, arthritis, hay fever, and most allergies."
"Negative ions are good for you! They bring oxygen to your brain, boost your immune system, and lift your mood. Studies show they even help lessen depression and cure Seasonal Affective Disorder (SAD)."
Buy a salt lamp to release negative ions. I just bought one and its so great I'm going to be recommending them on my blog:
Tabletop Zen Garden, Indoor Water Feature Fountain, Himalayan Rock Salt Lamps Wholesale
Hope that helps, let me know if you have any questions... there's a years worth of research for ya
