 Early Rising
Ok, i'm sick of my ♥♥♥♥♥♥ sleeping pattern, after experimenting with biphasic schedual I failed. I want to be able to get up at 7:00 am every morning, and I don't know how! Can anyone give advice, links, anything to help me achieve this. I want to be able to wake up and not feel tired, I dont want to waste my day, I want a better sleep. thanks
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