I will agree and disagree with CDN. Sleep paralysis CAN be totally physical but there can also be a supernatural element in some cases. I don't think CDN believes in the supernatural so he may not be open to entertaining the idea. But what happens is that sleep paralysis is like opening a door. Sometimes something comes through and sometimes it doesn't and you're just stuck there holding the door open until you can get it closed.
I've gone from a state of sleep paralysis into an out of body experience. And sometimes you get the visit from the Night Hag (google that). Sometimes there's a succubus/incubus involved.
Erin Pavlina, Intuitive Counselor
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