Quote:
Originally Posted by JoeBlogs  Hi all,
If anyone is interested I have just started sleeping biphasically, I have decided to keep a record of my progress in the form of a blog. Here. 
It's not a fancy blog like Steves  I just made it in a couple of minutes in order to record my results. I will be updating it after each sleep.
As explained in the blog I am attempting to adjust to 6 hours sleep at night and a 1.5 hour sleep during the day before then attempting to reduce the core sleep to 4.5 hours. Hopefully I will be able to make this adjustment fairly soon as the very early stages have gone well. |
Hi JoeBlogs, I'm glad you're doing this, will be interesting to see how it goes. . I wonder if you might just post an abstracted version of your blog here so we can just see it, maybe the hours and any comments you might have......just if you want to of course.
Great your early stages are going well !