Not sure what happened here, just didn't hear the alarm and slept right through til 530AM. More to adjusting back to biphasic sleep than I expected. Onward and upward!
11/20 Monday Day 7 Nap 5-630P Nightsleep (oops!) 1130-530A (didn't wake on my own, didn't hear the alarm cat didn't either
) [1:30 +6:00hrs =7:30 hrs]
11/19 Sunday Day 6 no nap: Nightsleep 11P-345A [4:45 hrs] (3~+ cycles)
11/18 Saturday Day 5 NO NAP; Nightsleep 130AM-800A [6.5 hrs]
11/17 Friday Day 4 Nap 4-450P awakened by early arrival of one guest: Nightsleep 1230P-7:30AM [:50 + 7hrs=7:50hrs, but freesleeping, pretty much]
11/16 Thursday Day 3 Nap 615-745P; Nightsleep 1115P-345A [1:30 + 4:30 hrs=6hrs]
11/15 Wednesday Day 2 Nap ("Nap") 800-1100PM then to bed
Nightsleep 1130-345AM---3:00hrs + 4:15 hrs//Total: 7:15hrs
11/14 Tuesday Day 1 Nap (++) 730-1030PM---3:00
Nightsleep 1130-400AM---4:30hrs// Total: 7:30hrs
11/13 Monday Start, with first Nap) 630-800PM---1:30hrs
Nightsleep 1130-400AM--4:30hrs total ending in am: 6hrs
90 min Cycles: 1=1:30hrs; 2=3:00hrs; 3=4:30hrs; 4=6:00hrs; 5=7:30hrs
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