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JoeBlogs · 11-21-2006, 06:22 PM

Hi all,

If anyone is interested I have just started sleeping biphasically, I have decided to keep a record of my progress in the form of a blog. Here.

It's not a fancy blog like Steves

I just made it in a couple of minutes in order to record my results. I will be updating it after each sleep.

As explained in the blog I am attempting to adjust to 6 hours sleep at night and a 1.5 hour sleep during the day before then attempting to reduce the core sleep to 4.5 hours. Hopefully I will be able to make this adjustment fairly soon as the very early stages have gone well.

11-21-2006, 06:22 PM	#81 (permalink)
JoeBlogs Member Join Date: Nov 2006 Posts: 32	Hi all, If anyone is interested I have just started sleeping biphasically, I have decided to keep a record of my progress in the form of a blog. Here. It's not a fancy blog like Steves I just made it in a couple of minutes in order to record my results. I will be updating it after each sleep. As explained in the blog I am attempting to adjust to 6 hours sleep at night and a 1.5 hour sleep during the day before then attempting to reduce the core sleep to 4.5 hours. Hopefully I will be able to make this adjustment fairly soon as the very early stages have gone well.