And yet another something different:
RELAX every muscle in your body.. experience the relaxation - and often when completely relaxed i begin to laugh - whatīs done is done and canīt be undone - so just forget the anger, and face the consequences or make your move.
This technique was first introduced to me by pohaku from hunatrainer ( great podcast and community ) - if you are willing to try it out just lookup hunatrainer.com
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