 Yep, just feeling it...
We are so conditioned to DO something about emotions...and the hardest thing is to just BE with them. Literally just sitting there BEING with the anger. What does it even feel like? My overwhelming emotion of choice is more passive, but equally upsetting...sadness and grief. Lately though, I've just been sitting with it, instead of doing something to avoid it. It actually feels like damp heat rising off of my heart area, when I give it the space to release that is. Then you know what? I feel better...like it just needed a moment or two of my complete awareness of it...then it moves.
Frustrating as it feels, it's all just energy.
Good luck!
Pam
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