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Rosi · 11-21-2006, 04:10 PM

I would be interested to hear if anyone has any experience of using EFT to help change their own behaviour, for example to overcome an addiction or to beat procrastination. I have been reading about EFT but it seems to be more to do with "accepting" problems in your life.
If I don't want to simply accept that I procrastinate or have a hopelessly inefficient work style or am not motivated (just a few examples) but actually want to do something about these problems do you think there is any way EFT could help?

People say you can use it for almost anything but I'm having trouble with working out how to do the wording so that it could be effective. I don't want to try it until I'm sure I won't be doing anything counterproductive.

Any help would be greatly appreciated. Thanks!

11-21-2006, 04:10 PM	#1 (permalink)
Rosi Junior Member Join Date: Nov 2006 Posts: 22	Using EFT for changing behaviour I would be interested to hear if anyone has any experience of using EFT to help change their own behaviour, for example to overcome an addiction or to beat procrastination. I have been reading about EFT but it seems to be more to do with "accepting" problems in your life. If I don't want to simply accept that I procrastinate or have a hopelessly inefficient work style or am not motivated (just a few examples) but actually want to do something about these problems do you think there is any way EFT could help? People say you can use it for almost anything but I'm having trouble with working out how to do the wording so that it could be effective. I don't want to try it until I'm sure I won't be doing anything counterproductive. Any help would be greatly appreciated. Thanks!