Tried the program. Liked it very much. I didn't need bodybuilding advice, but still, whatever nutrition information was there came in handy. He's got great meal templates for 5-6 meal regimen. It really saved my time not having to sort all food into groups. It might have shortcomings from the point of view of a person who knows a lot about the nutrition, but from the point of view of 80\20 rule, the course gives you the necessary 20 percent.
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Ilya. |