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Old 11-21-2006, 08:12 AM
Scott Bird Scott Bird is offline
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Quote:
Originally Posted by SergiuB View Post
I tried biphasic for 1 week. It worked, I slept 3 hours from 2am to 5am and had a 1,5hrs nap at 6pm, but all the time I was feeling tired at 2-4pm.
When I made the switch it took a week for my body to adapt to the new schedule, with the same result - tired by mid-afternoon. After that, however, it was all good. Regardless of the schedule you decide to try, give it a month or so before changing it.
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