I used to have the same problem. It always seemed those creeks and bumps were twice as loud in the dark. Going into work in the morning very tired from staying up all night really got old. It got to the point where I would sleep all day and stay up all night. To top it off I would have some very bad dreams when sleeping during the day.
One night I spent the night over a friends house and the house was pitch black and I slept like a baby. From that point on I just wasn't afraid anymore. I just had to face my fear to get over it...
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