 strong thoughts and feelings
how many times have we felt strongly or have had strong thoughts about something? How has it affected us ? Like for eg strong likes and dislikes, strong fears etc. These thoughts characteristically never leave our attention once they manage to sneak through. For eg i am afraid of speaking in front of people. The very thought sends me into a mental hijack so that all other thoughts are blocked. Similarly, when i say i like a particular food item, i am ready to put a lot of effort to make it or get it.and if i don't then again a whole range if strong feelings envelop me. Would'nt it be better to just dilute these feelings and thoughts and responses. we could save a lot of energy and eliminate mental stress. your thoughts |