Personal Development for Smart People Forums - View Single Post

Iamsuperman · 11-27-2007, 04:08 AM

Avoid have high fat foods still being digested close to a workout. Don't eat any high fat foods until 30-60 minutes after. This maximizes growth hormone. The rest is up to you.

11-27-2007, 04:08 AM	#8 (permalink)
Iamsuperman Senior Member Join Date: Nov 2006 Location: ON, Canada Posts: 153	Avoid have high fat foods still being digested close to a workout. Don't eat any high fat foods until 30-60 minutes after. This maximizes growth hormone. The rest is up to you. Last edited by Iamsuperman; 11-27-2007 at 04:11 AM.