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Originally Posted by YazKMan  Are these sleep routines more than fads? You're altering a basic function of your body that has evolved over time. I'm wondering what the long term health effects are from these routines. I'm guessing there have been no clinical studies so far? |
Don't you think it's the other way around? That society forces you to follow a sleeping pattern that's unnatural? I think it feels a lot more natural to have at least one nap during the day, probably more.