Ever tried a breathing exercise?
1. Lie down on your back and get comfortable, but not so comfortable you'll fall asleep.
2. Put your left hand over your stomach and your right one on your chest.
3. Breathe. Your goal is to make your stomach (technically, your diaphragm) move up and down while your chest stays still.
4. Continue breathing until you feel relaxed.
5. Sit back up, ready to face the day.
Hope that helps!
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