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Old 11-25-2007, 01:49 AM
bdp bdp is offline
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Rossoneri, for fat loss I would recommend the books "Eat to Live" by Joel Fuhrman and "McDougall's Program for Maximum Weight Loss" by John McDougall. Those books got me to 12% body fat, and then "Burn the Fat" helped me get lower.

I would start here: Free McDougall Program: Successfully change your diet & lifestyle quickly regain your lost health & appearance..
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