[epis]

Hi,

I can rarely speak about my emotions with those who should know them esp. my spouse. Even if I know what I want to say, it's quite hard to speak these words out loud.

I am male and introverted and recently read that shy people can barely speak about their emotions. And I think it's common wisdom that most men can't speak about their emotions, too.

I also wonder if this is about self-esteem.

Is there any way to improve this situation? What kind of psychiatrist treat this kind of problems?

best wishes,
erik