Biphasic Sleep, Day 3
I experienced a lot of sleepiness this morning, prompting a bunch of short naps just like yesterday, followed by full alertness for the remainder of the day. The sleepiness this morning, plus research into how many sleep cycles people generally need, prompted me to switch to the 90+270 schedule, adding an extra sleep cycle onto the beginning of my core sleep (as posted in the update earlier today). Hopefully this will get rid of most of the morning sleepiness.
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