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Beloved · 11-21-2007, 07:53 AM

I must put this place on my must see list, even if it's just a soul trip.

Can I offer a little advice?

I really feel you need to cut the caffiene - did write limit first but feel it needs to be out. Caffiene blocks you, intuitively, it prevents you from reaching a good meditative state because it's a stimulator. Drink herbal teas or decaf. Taking Nyquil isn't recommended either, it's a sedative, if you must take something go for something herbal. I head for chilli sauce when I want a clear nose - can you have that with coeliac disease? Less than quarter teaspoon of cayenne pepper in a little hot water (enough to swallow in one gulp) followed immediately by one or more glasses of cold water to take the burning away helps clear the nose too. Worked for my blocked Eustachian tubes last week.

Please remember this is just my point of view, I don't mean to offend you.

11-21-2007, 07:53 AM	#8 (permalink)
Beloved Senior Member Join Date: Jan 2007 Posts: 268	I must put this place on my must see list, even if it's just a soul trip. Can I offer a little advice? I really feel you need to cut the caffiene - did write limit first but feel it needs to be out. Caffiene blocks you, intuitively, it prevents you from reaching a good meditative state because it's a stimulator. Drink herbal teas or decaf. Taking Nyquil isn't recommended either, it's a sedative, if you must take something go for something herbal. I head for chilli sauce when I want a clear nose - can you have that with coeliac disease? Less than quarter teaspoon of cayenne pepper in a little hot water (enough to swallow in one gulp) followed immediately by one or more glasses of cold water to take the burning away helps clear the nose too. Worked for my blocked Eustachian tubes last week. Please remember this is just my point of view, I don't mean to offend you.