[Kylark]

When you desire to get out a bad or sad situation you need to center yourself in the moment, for that is where your power is. When you align with ego and get angry, sad, miserable and even self destructive, you place yourself in the past and/or in the future, regretting the past and/or fearing the future and then your ego is in control and no good will come from it.

No matter how bad a situation is you must place yourself into the moment and keep out anything that doesn't truly exist there like past and future. In that moment you will find calm, peace and access to the source/force that builds and guides your reality.

Very good advice!