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Originally Posted by thef0x  I tend to nap when tired (which is so healthy) and stay up when I'm energetic. |
Yeah, naps are a great thing. I have a low alertness period in the early afternoon, but when I take the nap as my body tells me, I wake absolutely refreshed.
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Originally Posted by Scott Ever since I read Supermemo's "Myths of Polyphasic Sleep" article, though, I haven't trusted that website. |
I was waiting for someone to mention that.
But nonetheless it does in no way discredit other information (and the supermemo method which is great, btw.)
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Originally Posted by Mark Lapierre I work in a corporate environment and that requires being at work at 9am |
That's because none of the leaders are freerunning sleepers
If they were, they'd know it can pay off immensely in productivity.
The above mentioned problem of oversleeping disappears after a few days on condition that you follow your natural rhythm. Just persist