Originally Posted by thef0x
I tend to nap when tired (which is so healthy) and stay up when I'm energetic.
Yeah, naps are a great thing. I have a low alertness period in the early afternoon, but when I take the nap as my body tells me, I wake absolutely refreshed.
Originally Posted by Scott
Ever since I read Supermemo's "Myths of Polyphasic Sleep" article, though, I haven't trusted that website.
I was waiting for someone to mention that.
But nonetheless it does in no way discredit other information (and the supermemo method which is great, btw.)
Originally Posted by Mark Lapierre
I work in a corporate environment and that requires being at work at 9am
That's because none of the leaders are freerunning sleepers
If they were, they'd know it can pay off immensely in productivity.
The above mentioned problem of oversleeping disappears after a few days on condition that you follow your natural rhythm. Just persist