Sincere thanks Guys....more opinions the better.
I recognize my back needs a check up, though the reason I included weight training was due to exercising my lower back in the past via extensions and deadlifts etc, which I found very helpful in strengthening my lower back.
Anyway, that lady certainly lifts quite a load, though I lost focus on her excellent thread, since I prefer my women all feminine and less Arnie orientated!
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