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VacMan · 11-16-2007, 03:29 PM

C0282736,

Thanks for the catch my friend!

I think I was spacing out a bit when I read siby's post, and I didn't notice there was back pain involved.

siby,

My apologies, yea, heavy compound lifts probably are not the best idea at the moment, but looking on the bright side, once you feel better you can work up to do workouts like that. And if done correctly they can strengthen your core and actually prevent back injury in the future.

Obviously with anything, you must use your own common sense and judgment.

But man... that girl is strong huh?

11-16-2007, 03:29 PM	#4 (permalink)
VacMan Senior Member Join Date: Jan 2007 Posts: 250	C0282736, Thanks for the catch my friend! I think I was spacing out a bit when I read siby's post, and I didn't notice there was back pain involved. siby, My apologies, yea, heavy compound lifts probably are not the best idea at the moment, but looking on the bright side, once you feel better you can work up to do workouts like that. And if done correctly they can strengthen your core and actually prevent back injury in the future. Obviously with anything, you must use your own common sense and judgment. But man... that girl is strong huh?