I wouldn't do any of those excercises if you're experiencing lower back pain. I would suggest visiting a physiotherapist. There are lots of excercises that can be done to help correct that. Once you have a good base then I would move on to some weight training followed by cardio. The best time to burn fat is in the morning before eating or after a weight training session. some cardio for 25-35 minutes would be sufficient. But seriously, head to a physiotherapist first. You could very easily compound the problems if you move on to big motions and heavy weights first.
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