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Originally Posted by vilts  Actually from new year I'm thinking of trying out polyphasic sleep, because then I start working from home and I don't have to do regular office hours, I sleep and work whenever I want to.
Anyone has experience or suggestions with this? |
Vilts, you might like to consider biphasic sleeping (having a nap + core sleep each day). You might find the switch easier than one to polyphasic sleep, for the simple fact that it's not quite as much of a lifestyle change.
I've been biphasic for a little over two months now, and there's no problem with sleepiness following the nap (apart from the usual few minutes' waking up). Highly recommended.
If you want to find out more, I've noted a few resources on my site :
Straight to the Bar: Biphasic sleep resources