Originally Posted by JKuehl
most of the time i need to get up 5-20 times per morning, pushing the snooze button ( sometimes i think i´m some kind of lost-participant PUSH THE BUTTON EVERY 8 MINUTES.... ).
First of all: my personal record for Snooze Button pushing is 24 times (every 5 minutes for two hours).
Why are you setting an alarm for 160 minutes before you believe you need to get out of bed? I always seem to be able to get out of bed when I plan something enjoyable (never once over-slept on a Golf or Skiing day)
Do you do something enjoyable first thing in the morning or is it a rush to work/school, etc? Is your mind clear before you go to sleep at night? If not: have you tried writing out what's on your mind? This probably does not apply to you: when I was a less conscious mode of operation: I would fall asleep in the middle of the day (even at the movies, etc.) As I have taken more responsibility for my life: I sleep less and don't doze off mid-day (this is not advice/simply personal experience).