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moltar · 11-20-2006, 07:43 PM

I do it quite often and it really helps. Check out pzizz, it will help you to relax, fall alseep easily and wake up 20-30 minutes later. As far as I understand, the key is to not sleep more than 20-30 minutes, otherwise you will go into REM mode and then waking up will be difficult and you will feel more tired afterwards.

11-20-2006, 07:43 PM	#2 (permalink)
moltar Senior Member Join Date: Nov 2006 Location: Canada Posts: 124	I do it quite often and it really helps. Check out pzizz, it will help you to relax, fall alseep easily and wake up 20-30 minutes later. As far as I understand, the key is to not sleep more than 20-30 minutes, otherwise you will go into REM mode and then waking up will be difficult and you will feel more tired afterwards.