Quote:
Originally Posted by cela  Hi all,
Tomorrow morning I am starting a 12-week challenge at my gym. I've been going to the gym on and off for about two years, so not a complete newbie, but really want to make the most of this opportunity. |
Hey, congratulations! May you feel wonderful at the end of your 12 weeks.
I can't offer you a comprehensive answer, especially since I don't want to compete with your personal trainer, but I thought I'd offer a tiny tip:
Remember that you're in for a 12-week marathon, and don't overdo it. "Slack off" and do the bare minimum required for a few days, until you get a good feel for how much you can sustain.
Just my thought. Good luck!
Amanda