Personally I've found the Sedona Method very useful and powerful. You can definitely feel a difference after a short session with it, the tremendous peace that comes after releases. After awhile you get the hang of it and you don't even need the 3 questions anymore -- your whole life just becomes one continuous surrender, one continuous meditation. Whenever an emotion comes up, you start to let it go.
Thanks Groundless for your recommendation on the advanced CDs, will definitely check them out. Been looking for more stuff to release on
