I didn't get anything from the Sedona Method except for a barrage of emails from Hale Dwoskin. In doing the method, I didn't find the choice between having my upset and being free of my upset compelling enough. I think what is missing for me in the Sedona Method is an entirely new possibility, a way of being that inspires me to want to let go of the upsetting thought.
Of course you can do that on your own, but it's not built in to the Method itself. |