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bdp · 11-12-2007, 01:41 PM

We want to discuss fat and muscle--not size or weight.

All other things being equal, it is healthier to be lean than have excess fat, and it's better to have a fair amount of muscle than not. That is what feels the best, looks the best, and functions the best.

Thus, the "ideal body" is one that has plenty of muscle and very little fat. It may come in many shapes and sizes.

11-12-2007, 01:41 PM	#2 (permalink)
bdp Senior Member Join Date: May 2007 Posts: 161	We want to discuss fat and muscle--not size or weight. All other things being equal, it is healthier to be lean than have excess fat, and it's better to have a fair amount of muscle than not. That is what feels the best, looks the best, and functions the best. Thus, the "ideal body" is one that has plenty of muscle and very little fat. It may come in many shapes and sizes. Last edited by bdp; 11-12-2007 at 01:45 PM.