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Originally Posted by Robbie   Hi, am new to this so bear with me.
Found a free book online on fasting by DeVines & Fielder with soilandhealth.org. My partner and I are currently into day 7 on a water fast hoping to go 40 days but that will depend on many things. Cool if we get to 40 but if not will gently ease into a juice fast. Hope to have the bentonite clay at the need of the fast. So far am amazed at how good it has gone and are thankful for all the postings I have read and the information availiable on the net. Very hard to personally find people here in New Zealand to talk to that have been on water only fasts for long periods. I realise that each individual fast is different but it is still great to hear others peoples personal journeys. We are doing this fast for health and spiritual reason. I have developed a very painful sore throat over the last 2 days which makes it a painful challenge to drink the water. Currently drinking about 2 or slightly more litres a day. Have lost 14lbs. Pulse and bp maintained same. Running slight fever. Using armotherapy oils to inhale and massage and gargle. Any suggestions out there? I has chronic tonsilitis till I was 28 when my tonsils were removed so I feel this is the aftermath of that as the body revisits held states in the body before finally eradicating them. Have welcomed it but alais sleeping at night is a challenge and the day is long. Any comments would be appreciated. |
I'm from New Zealand. I'd be reluctant to try water fasting for more than a day as I am underweight. Though I did try urine therapy so I am pretty open minded.