Personal Development for Smart People Forums - View Single Post - Failed to achieve my goals, need serious help.

4Mind4Life · 11-09-2007, 05:33 AM

I think that you should be able to get things on the right track soon! I think that it's really cool that you are able to realize your problem and want to take some action!

I really recommend seeing a neurofeedback practitioner to help you learn to replace the panic & unfocused brainwaves with more calming, focused ones.

I personally find taking 3 grams daily of Nature's Made fish oil to be very effective at helping me focus and overcoming my anxiety. I'd consider that as a possibility. It has really helped me overcome anxiety, ADHD, & depression. (I feel totally calm and focused.) It did take a couple of months for the effects to fully "kick-in".

I also think that exercise is a great way to reduce stress and increase focus. I recommend doing some aerobic exercise everyday for @ least 30 min. for awhile to see if that helps w/ the anxiety and focus.

I think that the book "Feel The Fear And Do It Anyways" by Susan Jeffers would be a great read for you! I found it to be a highly effective and motivating boost past my fears. I highly recommend it.

I also recommend that you try meditation. I have an article on my blog that describes the benefits of meditation... Check it out if you are interested.

I wish you the best!

11-09-2007, 05:33 AM	#21 (permalink)
4Mind4Life Senior Member Join Date: Oct 2007 Location: U.S. Posts: 149	I think that you should be able to get things on the right track soon! I think that it's really cool that you are able to realize your problem and want to take some action! I really recommend seeing a neurofeedback practitioner to help you learn to replace the panic & unfocused brainwaves with more calming, focused ones. I personally find taking 3 grams daily of Nature's Made fish oil to be very effective at helping me focus and overcoming my anxiety. I'd consider that as a possibility. It has really helped me overcome anxiety, ADHD, & depression. (I feel totally calm and focused.) It did take a couple of months for the effects to fully "kick-in". I also think that exercise is a great way to reduce stress and increase focus. I recommend doing some aerobic exercise everyday for @ least 30 min. for awhile to see if that helps w/ the anxiety and focus. I think that the book "Feel The Fear And Do It Anyways" by Susan Jeffers would be a great read for you! I found it to be a highly effective and motivating boost past my fears. I highly recommend it. I also recommend that you try meditation. I have an article on my blog that describes the benefits of meditation... Check it out if you are interested. I wish you the best!