Quote:
Originally Posted by The Coronet  So has anyone else noticed wrinkles diminishing with enough fasting...I'm lucky enough not to have any, but I just curious if it is true! |
If you experience diminishing wrinkles, one reason could be that fasting causes growth Hormone release. Which is a master rejuvenatory hormone. People pay Big $$ for GH injections to look youthful. this is fact. Fasting is one natural way to cause GH release, as well as Sprinting type sports/Activities. You can google "Fasting GH release" it's pretty well documented.
Now the part people hate...The key is after a fast going with a clean "paleo-diet".ANYTHING processed is OUT. If it's packaged-forget it. Fresh veggies salads, Olive oil, Beans,Small abouts of lean meat,Salmon, any fruit,nuts.intermittent fasting 1-2 days a month to keep the visible results. oh yeah, and you'll look and feel fantastic.
These sites really woke me up
Art De Vany: Evolutionary Fitness Archives Mark’s Daily Apple
Good luck Everyone