[shesaboutspirit]

Hi Guys, thought I'd add a bit more. I went to an EFT workshop for three days with the founder of this style, Gary Craig. I wanted to see it done and really know that I was doing it right.

When I think to do it, it works every time...and amazingly, I often still forget to use it. It works great on my children too.

I've analyzed the heck out of it and my gut feeling is that while yes, it works on our energy systems, it also simply allows us to connect with our subconsious...and move quickly to release old stuck beliefs and energies.

The most significant experience I've had was the time I was in such a severe state of depression that I could barely move. I was sitting in my bed feeling paralyzed with emotional pain. I prayed for anything to help me, then thought to do EFT (a prayer answered). I started the tapping (which in no way has to be perfect) and I would get some thought, like "I'm worthless". So I would say that as I tapped. It goes like this "even though I'm worthless, I deeply and completely love and accept myself". After a minute, the thought changes...you need to listen though... The next thought is like an evolution of the first. Like "I'm stupid"...so I spend a minute tapping on that. Well it quickly evolved as these disabling beliefs came to my awareness to be released. Within twenty minutes, my energy was up and I felt like cleaning my house...at midnight. So I popped out of bed and did some tidying up, sort of the outer of the inner. Clean inside clean outside.

EFT fits for me because it's free to learn, use and this is my guideline to true empowerment.

Who cares about science if it works, right?

Blessings, Pam