Originally Posted by David Hausladen
Ati: I don't know if you have to restart just because of an off-day. It's up to you, though--just don't get discouraged by it.
Thanks, I'm not at all discouraged ! Actually, with the biphasic and no recent "heavy" experimentation with polyphasic cycles (seems "heavy" to me anyway
), it doesn't feel like starting over again at all, just going back to the program, so to speak.
As it turns out, no nap yesterday, everyone didn't go home, we watched a movie, so I just slept from abt 11P to 345A, when I was awakened by alarm, did loll abt a bit thinking maybe to start everything later today, but got up at 410A since both my physiology and my cat were being very assertive abt the fact that I was UP, WASN'T I? So, close to being back on schedule and 90 minute nap today!
11/19 Sunday Day 6 no nap: Nightsleep 11P-345A [4:45 hrs] (3~+ cycles)
11/18 Saturday Day 5 NO NAP; Nightsleep 130AM-800A [6.5 hrs]
11/17 Friday Day 4 Nap 4-450P awakened by early arrival of one guest: Nightsleep 1230P-7:30AM [:50 + 7hrs=7:50hrs, but freesleeping, pretty much]
11/16 Thursday Day 3 Nap 615-745P; Nightsleep 1115P-345A [1:30 + 4:30 hrs=6hrs]
11/15 Wednesday Day 2 Nap ("Nap") 800-1100PM then to bed
Nightsleep 1130-345AM---3:00hrs + 4:15 hrs//Total: 7:15hrs
11/14 Tuesday Day 1 Nap (++) 730-1030PM---3:00
Nightsleep 1130-400AM---4:30hrs// Total: 7:30hrs
11/13 Monday Start, with first Nap) 630-800PM---1:30hrs
Nightsleep 1130-400AM--4:30hrs total ending in am: 6hrs
90 min Cycles: 1=1:30hrs; 2=3:00hrs; 3=4:30hrs; 4=6:00hrs; 5=7:30hrs