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But it seems like you have to do the analysis without distractions, so I gonna have to block a period of time for that this week, a block without any outside interruptions.
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True. While doing this exercise, you should let your state to be somewhat meditative. Otherwise you will be getting quick and fake answers from your conscious mind. It just gets bored too soon and lies to you just to end this boredom.
I'd set aside an couple of hours for that. You are likely to finish much faster, but set aside this excessive time. It is more than enough, so you can relax and forget about time, get some lead in time, and still have plenty of time to do the analysis.