 No modern stuff
It's not about modern or advanced tactics of managing your time. It's about ones relevant to you.
You can work better/procrastinate less in lots of different ways. Some of them will be better, some of them will not suit you well. Read at least several books on the topic, to gather different views on the same subjects.
In the end, some of the things that will work best for you could be the more 'Duh' advices you've got. Just keep trying different things.
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