Quote:
Originally Posted by cdn2wheeler  If there was someone in my life that continually chattered at me the way my own internal dialogue harangues me, I'd tell him to take a long walk off a short pier. But for some reason I accept this internal b!tching as somehow just part of who I am. |
I'm reading it for the second time. Before I learned about this, I became very familiar with the concept of the Judge, which is your inner chatterbox who won't shut up (the person you think is YOU). Not to keep throwing books out, but there is a book called the Four Agreements, it's very simple but goes into the Judge and how it works against you. It was a real eye opener for me. For where you're at right now, it may be something that could help. The key is to be aware of what's going on, and learning to distinguish that voice from the real You.