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Originally Posted by cylon  cd--itsn't it crazy? And what's worse is just about everyone does it so we think it's normal and healthy. What's normal and healthy about imagining horrible scenarios over and over? They aren't even real! But we can make them real. But they don't have to be.
So far one of the best things I've found to help me with this is the Power of Now, don't know if you've read it but you may find it useful. |
Yea, I know, it's monumentally insane when you think about it.
If there was someone in my life that continually chattered at me the way my own internal dialogue harangues me, I'd tell him to take a long walk off a short pier. But for some reason I accept this internal b!tching as somehow just part of who I am.
WTF is that all about? Makes no sense whatsoever...
I read Tolle's book a couple of years ago and then lent it to someone, then it promptly disappeared. Time to get another copy.