cd--itsn't it crazy? And what's worse is just about everyone does it so we think it's normal and healthy. What's normal and healthy about imagining horrible scenarios over and over? They aren't even real! But we can make them real. But they don't have to be.
So far one of the best things I've found to help me with this is the Power of Now, don't know if you've read it but you may find it useful.
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