Getting good sleep is something im struggling with at present. My situation is I work in a rotating shift role at work. Its 12 hour shifts, 4 days on and 4 days off. Its 2 days and 2 nights.
For example, on Monday I'll start at 7am, finish at 7pm. Same on Tuesday. Then on Wednesday I'll start at 7pm and finish at 7am on Thurs, then back again that night from 7pm to 7am. Then ive got four days off.
So for me, Im unable to get into a healthy routine for personal development. I was wondering if anyone can offer any advice? I am planning to stay in this role for about another 15months at least (its a career role).