Being in the southeast, I admit we don't get very cold temps often but I do love to jog in cold weather. Anywhere from 50 degrees down to freezing is good. The important thing is to wear clothing that wicks moisture away from your skin. As you sweat and your clothing gets wet, you'll get a chill and this is bad. Also remember to wear layers of clothing. I usually wear a short sleeve shirt that wicks, like Cool Max, etc., a windblocker vest, a light jacket and a hat. It's okay to feel a slight chill when you first start out, because your core will warm up as you burn energy. Sometimes I have to shed the jacket before I'm done. |