 Cold weather jogging
During the summer I really enjoy jogging, I typically get out three or four times a week after work. During the winter however I typically get sick if I go jogging. Whenever I get back from even just a half hour jog in cold weather I feel like I've got a full blown cold: runny nose, congestion headache, bad cough, earache, the whole bit. What's worse is that sometimes it will last a couple of days, so I go jogging on Monday and spend the rest of the week recovering.
Anyone have any ideas on what I might do to fix this? The obvious answer is to go to an indoor track, but that's enough of a bother that if I have to go to a track I typically won't be able to convince myself to go at all.
I see other people jogging in the cold weather, so is there something they are doing that I am not? Or do they just not mind getting really sick? |